Bodies by Billie is a personal training service that takes a holistic approach to health and fitness by incorporating wellness, nutrition, exercise, and physical activity into your daily life.  

Bodies by Billie believes that you should be the best you can be, no matter what your age or sex.

Muscle tone and fitness can be gained at any age. You deserve to enjoy the benefits of increased flexibility, strength, vigor, and wellness.

Bodies by Billie offers personal training services by Billie Shaw, an ISSA-certified Fitness Trainer and active-lifestyle devotee. Billie has many years of experience in fitness and nutrition and has participated in competitive running and weight-lifting. She knows first-hand the challenges and benefits of making-and sticking to-a commitment to positive lifestyle changes.

Billie offers hands-on fitness training in a comfortable boutique-style gym. Using weights, balls, bands, and other simple equipment, she provides a customized program to fit your present level of conditioning and help you go beyond.

Bodies by Billie will tailor a program to meet your general and specific fitness goals.

Are you mainly interest in generally improving your health? If your main interest is to build muscle or trim fat, Billie will help you engineer lifestyle changes and a fitness program to support those goals.

Do you need nutritional guidance? Bodies by Billie will design an eating and wellness program geared toward your weight-loss needs. Billie believes that "diet" is a four-letter word; rather than diet, she believes we should change our overall way of eating and break bad habits that keep us off track and overweight.

Do you have specific fitness or competitive goals? If you are planning for a specific physical challenge-such as running a 10K race, competing in a body-building contest, or preparing to participate in recreational or competitive sports-Billie will customize a program to give you a competitive edge and help you avoid injuries.

Bodies by Billie will get your life and health back on track and where it needs to be!

Bodies by Billie workouts emphasize strength and core conditioning movements. A typical workout could involve a warm-up, some resistance training, and stretching to get mobility and flexibility back into your body. She uses both simple equipment and heavier free weights and machines for varied goals.

Billie employs circuit training for maximum fat burn and increased aerobic capacity-and, to make your workouts fun, varied, and interesting. She also believes that balance and flexibility are important and incorporates those into your workouts to help you achieve even more gains in strength.

Bodies by Billie sessions don't have to take place indoors. Billie believes in adding variety and fun to your workouts. Let her show you how to incorporate walking, hiking, bike riding, or running into your workouts so that you can get fit while enjoying the beautiful outdoor scenery this area has to offer.

Interested in group workouts? Let Billie show you how to have fun and enjoy exercise, both indoors and outdoors, in the company of a group. Invite your friends! Call today for your free evaluation and consultation!

Great New Concept in Outdoor Workouts: The Boot Camp!

Bodies by Billie now offers Boot Camps! Boot Camps are the hottest new concept in group work-outs. Inspiring, fun, and challenging, a boot camp propels you to a new level of fitness and helps you break out of the old mold of gym workouts that leave you stagnant in your progress as well as bored!

Boot Camps are held outdoors in fresh air and inspiring scenery. Each boot camp session is geared toward a full-body workout emphasizing cardiovascular training incorporated into a solid core workout and muscle toning. Billie uses the landscape to create an exciting and challenging workout. She also incorporates "military-style" training as well as weights and bands to further enhance your workout. Each boot camp is one hour long and is intense!

When you finish your 6-week course, you will KNOW you've reached a higher level in your fitness goals.

The second six-week boot camp begins July 21, 2008 at 6:00 a.m. for $199 and will be offered three times per week for one hour on Monday, Wednesday, and Friday. Call or email Billie for more details. (208) 660-4316 billie@bodiesbybillie.com

Forms and info you'll need to sign up and bring to camp:

Boot Camp Need-to-Knows

Informed Consent Waiver

Screening Questionnaire

 

Bodies by Billie offers excellent personal training services at reasonable prices.

• $45 for a one-hour session
• $50 for a one-hour session with two or more people
• $240 for a discounted package of six pre-purchased sessions
• $199 Boot Camp - 6 week outdoor fitness program